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Body Mass Index
height: ft in
weight: kg

Basal Metabolic Rate
height: ft in
weight: kg
age: yrs
female male

Height and Weight Chart
MEN
Height (Feet) Weight (kg)
5'2" 59-63
5'3" 60-64
5'4" 61-65
5'5" 62-67
5'6" 63-68
5'7" 64-69
5'8" 65-71
5'9" 67-72
5'10" 68-73
5'11" 69-75
6'0" 71-77
6'1" 72-78
6'2" 74-80
6'3" 75-82
6'4" 77-84
WOMEN
Height (Feet) Weight (kg)
4'10" 49-54
5'0" 51-57
5'1" 52-58
5'2" 53-59
5'3" 54-61
5'4" 56-62
5'5" 57-63
5'6" 58-65
5'7" 60-66
5'8" 61-68
5'9" 63-69
5'10" 64-70
5'11" 65-72
6'0" 67-73

 

Obesity & It's Complications

  • 1.5 billion (150 Crore) people worldwide are overweight – WHO, 2006 (First time in the history of mankind).

  • 600 million are considered as obese – WHO, 2006.

  • 30% of all deaths worldwide each year occur from cardiovascular disease in which excessive weight and obesity are major risk factors.

  • As many as 90% of individuals with type 2 diabetes are reported to be overweight or obese – American Obesity Association, 2002.

Dou you have a special occasion coming up? Is it going to be your wedding day in a few weeks time? Or do you just want to slim down to fit into your favorite clothing.

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A healthy Breakfast, Balanced nutrition to Lose/Maintain/Gain Weight

 

 

What is Food & Nutrition?

  • Food is what we eat when we are hungry and even when we are not hungry!

  • Nutrition is what our body needs on a daily basis to stay healthy!

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